Psychology for Mindful Success

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Featured Deep Dive

Featured

Break Free From Other's Opinions

Our brains are wired to prioritize social belonging. For centuries, we’ve survived because we are social beings. Because we are part of a group. Failure and the idea of others judging you, trigger an existential threat: The fear of Not-Belonging, of being excluded from the group. Have you ever been afraid of being ridiculed? Here are 4-steps on how to transform your reaction to this fear...

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9
Growth
8
 min read

Previous Deep Dives

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#
9
Growth
8
 min read

Break Free From Other's Opinions

Our brains are wired to prioritize social belonging. For centuries, we’ve survived because we are social beings. Because we are part of a group. Failure and the idea of others judging you, trigger an existential threat: The fear of Not-Belonging, of being excluded from the group. Have you ever been afraid of being ridiculed? Here are 4-steps on how to transform your reaction to this fear...
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8
Resilience
5
 min read

There Is A Secret to Stressing Less...

What if there was one way of reducing your stress, that we never really talk about? A way that is more subtle and less known than all the other methods? This Deep Dive is for everyone who has a difficult relationship with stress and who is interested in shifting this to a different level.
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7
Resilience
7
 min read

How to Detach From Your Work?

Especially if you are a founder or solopreneur, you know that your work never ends. There will always be more, and the challenges and problems seem very personal because you are your business. Psychological detachment is hard to achieve when you are ambitious and passionate. So, what can you do about it?
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6
Productivity
6
 min read

Focus Killer: Multitasking

Multitasking is often celebrated, but did you know it might be sabotaging your productivity and memory? Discover why our brains are wired for "serial processing," how mindfulness meditation can sharpen your focus, and practical tips to reduce distractions and reclaim your attention.
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5
Growth
10
 min read

The Ashram In India (Personal Edition)

“So, Carina, if I were to do something like this, I would expect some kind of enlightenment or ‘key takeaway’—something that made sense to me. Was it like this for you? Did you have some kind of enlightenment? Or did you just relax for two weeks?”
namscae Gründering Carina Schulte
Hi, I am Carina 👋

About the author

I'm diving deep into the science of your challenges, so you no longer have to. I'm here to help you find answers to your questions, so please always feel free to share your feedback or suggest topics for upcoming Deep Dives.

Carina Schulte

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