Mindful Gatherings
My programs blend insights from yoga with practical, science-based strategies from psychology. They are meant to be the fundament for your sustained personal and professional growth.
Upcoming Retreats
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Andalusien, Spanien
7 Übernachtungen in Bio-Hotel
Tägliche Mindset Workshops
2-3 Yoga-Sessions pro Tag
Vegetarisch/Veganes Essen und Trinken
Yoga meets Psychology
Resilience & Growth
In 7 Tagen, bekommst Du in der Sonne und Natur Andalusiens nicht nur die Möglichkeit zu entspannen – wir ermöglichen Dir Deine Mind-Body-Connection besser zu verstehen, den Umgang mit Stress zu meistern und wir statten Dich mit den Tools aus, die Dir selbstgesteuertes, persönliches Wachstum ermöglichen.
7 day Retreat
Deutsch
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What Others Say
about working with me
When I think about Carina's workshop, the words "inspiring," "motivating," and "the ability to take the broader view" come to mind. The experience was genuinely enjoyable due to her commitment to the development of each participant and her approachable demeanor. She gave me a well-organized plan and insightful advice that I could use right away.
Tobias Brinkel
Solopreneur
Carina was incredibly helpful for my team and I from the earliest phases of developing our wellbeing startup DanceBreak. Her ability to be supportive while challenging us to dig deep into our original motivation, facilitated us in making critical steps towards redefining our company vision and mission. Her cheerful, highly-organized. and insightful nature provided great benefits to our team.
Jason Jacobs
Founder, DanceBreak
Carina's guidance has not only advanced our founding team but has also personally impressed and inspired me. Her empathetic nature and her calm, yet purposeful approach have helped me to better reflect on myself and to recognize my strengths and weaknesses more clearly. Through her support, we as a team have learned to effectively use our different skills and perspectives to collectively achieve our goal.
Jasmin Urban
Founder, MindUp
Oftentimes, founders are focused on providing a solution while losing track of the intended customer and his/ her needs. Carina’s workshops have been instrumental for early-stage startups to determine their “why”, understand their true value proposition and how to integrate that into communication in a clear and consistent way across various touch points.
Gowtham Athem
Startup Manager, Frankfurt School Entrepreneurship Centre
I particularly enjoyed working with carina for the following reasons: she’s very competent, she is an agile worker and she is definitely passionate about her job. She’s focused but yet enthusiastic! Moreover, she bears a very good combination of hard and soft skills, which makes her someone you definitely want to work with.
Francesca Paganelli
Solopreneur